Lower Body

Standing Glute Press

Standing Glute Press: Sculpt Your Booty 💁‍♀️🔥 Effective exercise for toning and strengthening your glutes. Targets gluteus maximus, medius, and minimus. Detailed instructions & tips in our blog post. 📄👉...

Standing Hamstring Curl

Standing Hamstring Curls: Strengthen Your Legs 💪🏼🔥 Effective exercise for building hamstring strength and flexibility. Targets biceps femoris, semitendinosus, and semimembranosus. Detailed instructions & tips in our blog post. 📄👉...

Lateral Band Walk

Lateral Band Walks: Strengthen Your Legs & Glutes 💪🏼🔥 Effective exercise for hip stability & mobility. Targets gluteus medius, minimus, & piriformis. Detailed instructions & tips in our blog post....

Seated Hip Abduction

Seated Hip Abduction: Strengthen Your Hips 💪🏼🔥Targets gluteus medius, piriformis, and tensor fasciae latae muscles. Improves hip stability and strength. Easy to do and requires minimal equipment. Give it a...

Seated Straight Leg Raise

Tone your core and legs with our seated straight leg raise exercise! 💪🏼 This beginner-friendly workout targets the abs, obliques, and hip flexors. Try it today and see results! 💥...

Hamstring Curl (Anchored)

Strengthen your hamstrings with our anchored hamstring curl exercise! 💪🏼 This resistance band workout targets the bicep femoris, semitendinosus, and semimembranosus muscles. Perfect for runners and athletes. Try it now!...

Hamstring Curl (Anchored)

Isolate and strengthen your hamstrings with our hamstring curl anchored exercise. Learn proper form, modifications, and tips for maximum effectiveness. 🏋️‍♀️👣 Insert RB anchor near bottom of door. Sit 1-2...

Seated Cross Leg Pull (Anchored)

Build strength and stability in your core and legs with our seated cross leg pull anchored exercise. Learn proper form, modifications, and tips for maximum effectiveness. 🏋️‍♀️👣 Insert RB anchor...

Lunge

Take your lower body workout to the next level with our lunges exercise. Learn how to properly perform lunges, modify the exercise for your fitness level, and get tips for...

Standing Glute Press (Anchored)

Target your glutes with our standing glute press anchored workout. Learn proper form, modifications, and tips for this effective lower body exercise. 🏋️‍♀️👣 Insert anchor at bottom of door. Wrap...

Glute Kick Back (Anchored)

Sculpt your glutes with our glute kick back anchored workout. Learn proper form, modifications, and tips for this effective lower body exercise. 🏋️‍♀️👣 Insert RB anchor at bottom of door....

Standing Calf Raise (Anchored)

Tone your calves with our standing calf raise anchored workout. Learn proper form, modifications, and tips for this effective lower leg exercise. 🏋️‍♀️👣 Insert RB anchor at bottom of door....