Standing Hamstring Curls: Strengthen Your Legs 💪🏼🔥
Effective exercise for building hamstring strength and flexibility. Targets biceps femoris, semitendinosus, and semimembranosus. Detailed instructions & tips in our blog post. 📄👉 #StandingHamstringCurl #LegExercises #Fitness #Workout
- Step into loop band; stand on L side of band with L foot.
- Place R side of band around R ankle.
- Stand tall – engage core; squeeze knees together.
- Begin with a deep breath – exhale and lift R heel toward R buttock.
- Inhale and return to start with control.
- Repeat for desired number of reps, switch to L ankle.