Targets gluteus medius, piriformis, and tensor fasciae latae muscles. Improves hip stability and strength. Easy to do and requires minimal equipment. Give it a try! 👍 #seatedhipabduction #hips #strengthtraining #fitness
- Sit tall – legs straight. Place loop around ankles.
- Place hands on mat 6 – 12” behind hips to provide support.
- Lift R leg off mat and press laterally against the resistance – keep L hip firmly on mat.
- Return to center with control.
- Repeat for desired number of reps, switch to L leg.