Strengthen your hamstrings with our anchored hamstring curl exercise! πͺπΌ This resistance band workout targets the bicep femoris, semitendinosus, and semimembranosus muscles. Perfect for runners and athletes. Try it now! πββοΈ #hamstringcurl #resistanceband #running #athletics
- nsert RB anchor near bottom of door.
- Wrap the ankle strap securely around your R ankle.
- Facing away from door, lie down with elbows resting on floor.
- Relax both legs, and keep knees together.
- To start, take a deep breath, exhale and drive your R heel up towards your glute.
- Squeeze your glute at the top of the movement then inhale and slowly lower your R foot down to start.
- Repeat for desired number of reps then switch sides.