Lateral Band Walks: Strengthen Your Legs & Glutes 💪🏼🔥
Effective exercise for hip stability & mobility. Targets gluteus medius, minimus, & piriformis. Detailed instructions & tips in our blog post. 📄👉 #LateralBandWalk #ResistanceBandExercises #Fitness #Workout
- Step into loop band – place band around calves.
- Stand tall – engage core. Allow slight flexion in knees.
- Take a deep breath in – exhale and begin side stepping to R.
- Do not let L leg drag; keep flexion in knees throughout movement.
- Repeat for desired number of reps, switch to L leg.