ABS & Core

Stability Ball Sit-Up

Improve your core strength and stability with our stability ball sit-up workout. This exercise targets the rectus abdominis, obliques, and lower back muscles for a stronger, leaner physique. 🏋️‍♀️💪🏼 Sit...

Ab Crunch on Stability Ball

Strengthen your core with our ab crunch on stability ball workout. This exercise targets the rectus abdominis, obliques, and lower back muscles for improved stability and definition. 🏋️‍♀️💪🏼 Sit on...

Ab Crunch on Stability Ball with Band (Anchored)

Sculpt defined abs with our anchored ab crunch on stability ball workout. This exercise targets the entire core, improving strength and stability. 🏋️‍♀️💪🏼 Insert anchor midpoint in door near handle....

Kneeling Oblique Rollout

Tone your sides and strengthen your core with our kneeling oblique rollout workout. This exercise targets the obliques, lower back muscles, and improves posture for a leaner, healthier physique. 🏋️‍♀️💪🏼...

Kneeling Ab Rollout

Strengthen your core and improve your posture with our kneeling ab rollout workout. This exercise targets the rectus abdominis, obliques, and lower back muscles for a stronger, leaner physique. 🏋️‍♀️💪🏼...

Plank on Stability Ball with Leg Lift

Engage your core and lift your legs with our plank on stability ball workout. This challenging exercise targets your abs, obliques, and lower back muscles for improved stability and balance....