Foam Roller

Hamstrings (Upper Back Thigh Muscle)

Sculpt strong hamstrings with our effective workout routine. Targets upper back thigh muscles for improved flexibility, speed & power. 🏃‍♂️💥 Position roller just below buttocks of R leg. Bend L...

Quadriceps (Front Upper Thigh Muscle)

Strengthen your quads and improve your athletic performance with our quadriceps workout. Targets front upper thigh muscles for better mobility and reduced injury risk. 🏃‍♂️💪🏼 Position roller under R Hip...

IT Band (Iliotibal Band – Outside Upper Thigh)

🏋️‍♀️ Strengthen your outer thighs and reduce injury risk with our IT band workout 💪🏼👍. Targeting the iliotibial tract, this exercise routine improves flexibility and stability for better performance and...