Take your lower body workout to the next level with our lunges exercise. Learn how to properly perform lunges, modify the exercise for your fitness level, and get tips for maximizing results. 🏋️♀️👣
- Grab both handles, then step in middle of the band with your R foot.
- Position both hands over shoulders and step back with L foot about 12” so that the L heel naturally lifts.
- Keep back straight and core tight.
- To start, take a deep breath and drop the back knee down to about 90 degrees until its a few inches from floor. Shoulders should continue to stay over the hips. Don’t lean forward.
- Exhale as you come back up to standing, pressing the R heel into the floor to engage the muscles on the back of the upper leg.
- Repeat for desired number of reps then switch sides.