Standing Glute Press: Sculpt Your Booty 💁♀️🔥
Effective exercise for toning and strengthening your glutes. Targets gluteus maximus, medius, and minimus. Detailed instructions & tips in our blog post. 📄👉 #StandingGlutePress #BootyWorkout #Fitness #Workout
- Step into loop band; stand on L side of band with L foot.
- Place R side of band around R ankle.
- Stand tall – engage core. Do not allow body to lean forward during exercise.
- Begin with a deep breath – exhale and press R leg backwards while squeezing glute muscles.
- Inhale and return to start with control.
- Repeat for desired reps, switch to L ankle.