🏋️♀️ Strengthen your outer thighs and reduce injury risk with our IT band workout 💪🏼👍. Targeting the iliotibial tract, this exercise routine improves flexibility and stability for better performance and reduced pain 😌👊. Try it out and feel the difference!
- Position roller under top of R Hip.
- Cross L leg over R, placing L foot flat on floor.
- Release body weight onto roller and gently roll up and down along outside of R Leg.
- Repeat using L leg.