Hamstrings (Upper Back Thigh Muscle)

Sculpt strong hamstrings with our effective workout routine. Targets upper back thigh muscles for improved flexibility, speed & power. 🏃‍♂️💥
  1. Position roller just below buttocks of R leg.
  2. Bend L leg and place L foot flat on floor.
  3. Release body weight and gently roll up and down R hamstrings.
  4. Repeat using L leg.

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