Strengthen your quads and improve your athletic performance with our quadriceps workout. Targets front upper thigh muscles for better mobility and reduced injury risk. šāāļøšŖš¼
- Position roller under R Hip Flexor.
- Tuck left knee up toward chest.
- Release body weight and gently roll up and down R quadriceps ā avoid reaching knee cap.
- Repeat using L leg.
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When you are performing this quad stretch, be careful not to over extend to your kneecap.