Strengthen your core and improve your posture with our kneeling ab rollout workout. This exercise targets the rectus abdominis, obliques, and lower back muscles for a stronger, leaner physique. 🏋️♀️💪🏼
- Kneel with ab roller in front of knees – hands on handles.
- Engage core.
- Inhale while slowly rolling wheel forward – keep weight evenly distributed between handles.
- Do not allow lower back to sag throughout forward motion.
- Exhale and reverse motion keeping back straight and core engaged.
- Repeat desired number of reps.