Master the art of balance and strength with our yoga plank tutorial. Learn proper alignment, modifications, and tips for this foundational pose. 🧘♀️💪🏽
- From R Front Lunge, step R foot back and place next to foot L.
- Body should be in a straight line from feet to shoulders.
- Engage core and breathe deeply. Do not let hips sag.
- Hold pose for 3-4 full slow breaths.
- Transition to Downward Dog or lower slowly to the floor.