Find balance and peace with our yoga mountain pose tutorial. Learn how to practice this foundational standing pose correctly and enjoy its numerous benefits for your physical and mental well-being. 🧘♀️🌄
- Stand tall with feet together. Relax shoulders and distribute weight evenly through soles of feet. Arms at sides.
- Inhale slowly while lifting arms laterally overhead, turning palms to face inward.
- Transition to Forward Fold (next pose) or exhale slowly and return arms to sides.