Strengthen your legs and open your hips with our yoga front lunge tutorial. Learn proper alignment and modifications for this powerful pose. 🧘♀️💪🏽
- From Forward Fold, inhale and step R foot toward back of mat.
- Exhale and lift chest – raise arms above head. L knee should be at a 90° angle.
- Hold pose for 2-3 full slow breaths.
- Return to Forward Fold and repeat with L leg.
- Transition to Plank or return to Forward Fold.