Lengthen your spine and stretch your hamstrings with our yoga forward fold tutorial. Learn proper alignment and modifications for this beneficial pose. 🧘♀️💆♀️
- Begin in Mountain Pose.
- Exhale while bending forward at waist keeping arms straight as you descend.
- Bring palms to yoga block(s) or floor keeping legs and knees straight.
- Transition to Front Lunge or inhale and raise arms and chest back to Mountain Pose