Transform your body and mind with our yoga downward dog tutorial. Learn proper alignment, modifications, and tips for this classic pose. 🧘♀️🐕
- From Plank Position, inhale and press hips back and up toward ceiling until in an inverted V. Hands and feet should not move from mat.
- Spread fingers wide, exhale and press shoulders away from ears.
- Gently press heels toward mat.
- Hold for 3 full slow breaths.
- Transition to Child’s Pose or return to Plank position.