Discover the calming benefits of yoga child's pose. Learn proper alignment, modifications, and tips for this gentle yet powerful pose. 🧘♀️🦋
- From Downward Dog, inhale and slowly lower knees to mat keeping hands forward.
- Exhale and lower hips until sitting on heels or yoga block.
- Stretch body forward and rest arms on floor, stomach on thighs and forehead on mat.
- Hold for 3-4 full slow breaths.