Tone Your Triceps with Our Standing Triceps Extension Workout! 🏋️♀️💪🏼 Build Long, Lean Muscles with Our Proven Exercise Routine. Say Goodbye to Flabby Arms and Hello to a Stronger, More Defined Physique. Get Started Now!
- Grab handles with both hands and step on middle of band with R foot.
- Step L foot out in front for a comfortable stance and lunge slightly forward.
- Bring both elbows up and forward so that the upper arms are lined up with your ears, close to your head.
- Inhale and release slowly to start position.
- Repeat for desired number of reps.